It's time to put the chicken, before the egg Aotearoa...

In response to the World Egg Industry celebrating World Egg Day, Vegan World Alliance, an alliance of Vegan Organizations around the world, opted to oppose the day by creating World Egg-Free Day, which is celebrated on 9 October each year.

Throughout October, we encourage you to say no to eggs and yes to compassion for animals by challenging yourself, your friends, your work-place or your family to go EGG-FREE for 31 days.

Ready to try Egg-Free October? Check out these egg-free recipes to get you started...

It's no fun being in a cage, learn more about why taking part in Egg-Free October is important.

The chicken’s body has been forced out of all recognition, literally. In the 1970s the average egg laying chicken was laying some 80 – 150 eggs per year. Now the chicken lays on average 300 eggs per year! It’s a huge toll on their bodies, resulting in misshapen organs, poor feather condition, osteoporosis and egg production declines after only a year. The chickens are then slaughtered and more take their place. Normally chickens can live for 6 years or so, thus they suffer drastically shortened lives.

Of course it’s no fun being in a cage either, even the “new” colony cages are little better than the previous cage restrictions, offering little more room (just the size of an A4 paper per bird), no decent perches, still standing in litter, still getting beaks trimmed, still kept inside, never to see the light of day. They often suffer broken legs due to the osteoporosis and can end up sitting in place for days as inspections in crowded cages are not easy. And of course, there’s the matter of the males. Just one day old, these unwanted babies are disposed of in the most horrific ways, shredded without anaesthesia, suffocated, or gassed. Up to 3 million per year in NZ alone.
Eggs contain 373mg of cholesterol and consuming just half an egg per day can result in a 17% increase in your risk of developing cardiovascular disease. There is no nutrient in eggs that we cannot get from plants. It is true that they contain a range of vitamins, protein, omega fats and choline, but none of these are unique to eggs. You must remember that the reason eggs are so nutrient dense is that they are designed to grow an embryo to a baby bird, ready to hatch and interact with the world. We are no longer hunter gatherers, striving to gain enough calories each day; on the contrary many of us have far too many and an over reliance on animal products is key in many health problems.

There has been much research to show that far from being healthy, egg consumption can lead to increased risks of cancer: Recent studies found that the molecule called trimethylamine N-oxide (TMAO) which is produced by the consumption of animal products like red meat and eggs correlates with increased cancer risks.

Unfortunately the increased risk for cancer starts at small amounts of egg consumption: research in 2011 showed that a consumption of 2.5 eggs or more per week resulted in an 81% increase of lethal prostate cancer compared with a consumption of less than half an egg per week.

A 2014 study found that those consuming more than 3 eggs per week were 25% more at risks to develop gastrointestinal cancer. In 2015 it was found that there was a 4% increased risk in breast cancer, 9% in ovarian cancer and 49% in fatal prostate cancer from consumption of 5 eggs per week.

A review of 14 studies published in 2013 found that those who consumed the most eggs increase their risk of diabetes by 68%.

There are some really awesome ways to make all kinds of cakes, pancakes, waffles, pikelets, mayonnaises, meringues, omelettes, quiches, anything that you previously used eggs for. Yes, even vegan versions of hard boiled and fried eggs exist! In the Indian culture eggs have never been considered vegetarian, so you will find many great egg free dishes in Indian cooking.

For more information of how to enjoy cooking without eggs see our shopping list page, plus check out these recipes above or on our recipe page.

Download your FREE Egg-Free October Resources

The first World Egg Free Day was celebrated on 9 October 2020 and celebrated by five nations around the world, including New Zealand, Australia, Belgium, Canada, and The Netherlands. Join us in putting the chicken before the egg this October by downloading our Egg-Free October resources to show your support.

Don't forget to use the hashtag...