Join The 7 Day Dairy Free Challenge...

For 7 days you can experience the range of health benefits that come from making the switch to dairy-free! We'll be here to guide you every step of the way.

We’ve made it super simple for you to trial a dairy-free diet - for just 7 days!

This month we are issuing a Dairy Free Challenge to all Kiwis. You will receive inspirational daily emails to guide you through the different dairy-free options, offer recipes and information on what and where to buy. Maybe you can persuade a family member or friend to try it with you? Just a week to see how easy it can be, how delicious the dairy-free alternatives are, and find out that you love plant-based cheese.

There are a range of health benefits in making the switch to dairy-free, the waterways will benefit, your carbon footprint will be lower, your cholesterol levels will reduce, you will be kinder to animals and there’s a range of great tastes to be discovered!

Not sure which is the best dairy-free option? Head over to The Vegan Society of Aotearoa's Dairy Free Awards and check out the winners, you can see which is the best cheese by taking a look at our Cheese Awards. We love giving these awards to show excellence in the plant-based industry. This is a growing area and will continue to increase in popularity, with more delicious products coming onto the market. Kiwi entrepreneurs are getting great results with these plant-based alternatives and if you haven’t tried them yet, now is the time to do so! To discover the range of dairy-free options head over to our Vegan Alternatives page and see for yourself. There’s so much tastiness to be eaten